Photo: Lily Banse
Parmesan chicken
16 ingredients
Serves 4
openrecipes
Roasted parmesan chicken on a bed of creamed leeks and crispy prosciutto, accompanied by honey roasted carrots and parsnips.
Estimated Nutrition (whole recipe, rough)
811
Calories
58g
Protein
43g
Fat
50g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the chicken:
- 4 skinless chicken breasts
- 1 egg white
- 1 cup finely grated parmesan
- For the creamed leeks:
- 4 slices prosciutto
- 2 large leeks
- 2 tsp garlic puree
- 100g finely grated good quality cheddar cheese
- 100ml double cream
- Large knob salted butter
- For the honey roasted carrots and parsnips:
- 5 large carrots
- 4 large parsnips
- Large knob salted butter
- 1 tbsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes