Photo: Eaters Collective
Parmesan Herbed Orzo
9 ingredients
Serves 4
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Serve warm or cold as a side dish wth fish or chicken.
Estimated Nutrition (whole recipe, rough)
516
Calories
20g
Protein
22g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 oz. cooked orzo or other small pasta
- 1 clove garlic, minced
- 2 oz. red onion, chopped
- 2 oz. fresh parsley, chopped
- 1 lemon, zested and juiced
- 1 tbsp. olive oil
- 2 oz. fresh Parmesan, grated
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes