Photo: Lily Banse
Parmesan & prosciutto chicken with saffron risotto
5 ingredients
Serves 2
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At last, an evening on the sofa. Before you plump the cushions, rustle up this super-quick TV dinner
Estimated Nutrition (whole recipe, rough)
524
Calories
69g
Protein
25g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Spinach | 1 cup raw (30g) | 7 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 50g Parmesan , shaved
- 2 slices of prosciutto or Parma ham
- 1 packet of saffron risotto mix (Gallo brand is good)
- a large handful of baby spinach leaves, washed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes