Photo: Caroline Attwood
Parmesan & parsley-crusted salmon
7 ingredients
Serves 4
openrecipes
Perk up salmon fillets, with a light, Italian-inspired topping
Estimated Nutrition (whole recipe, rough)
1006
Calories
44g
Protein
47g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Lime | juice of 1 lime (44ml) | 11 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fillets salmon , look for organically farmed or wild Alaskan
- butter
- 50g fresh white breadcrumbs
- 2 tbsp chopped parsley
- ½ lime , juiced
- olive oil
- 40g Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes