Photo: Lily Banse
Paprika chicken with kale & beans
9 ingredients
Serves 2
openrecipes
A speedy chicken dish that is full of seasonal flavours and low in fat too
Estimated Nutrition (whole recipe, rough)
416
Calories
35g
Protein
18g
Fat
25g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 large onion , halved and thinly sliced
- 2 garlic cloves , crushed
- 1 chicken breast , cut into small pieces
- 1 tsp smoked paprika
- 250ml dry sherry
- 1 x 400g tin of plum tomatoes
- 1 x 400g tin of borlotti beans or cannellini beans, drained and rinsed
- 100g kale chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes