Photo: Gregor Moser
Steamed Fish, Herbs, Lemon, White White over Spinach in Plastic Wrap Pouches Recipe
14 ingredients
Serves 4
openrecipes
I know, "Plastic Wrap Pouches," What the heck are those ... well it is a quick easy way to make a steamed fish with tons of flavor and no clean up and simple...
Estimated Nutrition (whole recipe, rough)
500
Calories
23g
Protein
38g
Fat
12g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fish fillets
- 1 bag of fresh spinach, sauteed lightly
- 1 shallot thin sliced
- 2 teaspoons Old Bay or any seafood seasoning
- 1 tablespoons fresh dill
- 1 teaspoon fresh parsley
- 1 teaspoon fresh oregano
- 1 lemon thin sliced
- Salt and pepper to taste
- 4 teaspoons of butter
- 1/2 cup white wine
- Olive oil to saute the spinach
- 1/2 teaspoon garlic minced
- Plastic wrap
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes