Photo: Sorin Gheorghita
Paneer tikka masala
8 ingredients
Serves 2
openrecipes
A comforting curry that's on the table in under an hour
Estimated Nutrition (whole recipe, rough)
268
Calories
19g
Protein
12g
Fat
21g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pack paneer , approx 200g
- 3 tbsp tikka paste
- butter
- 1 onion , sliced
- 1 x 400g tin chopped tomatoes
- 2 tbsp tomato purée
- 4 tbsp natural yogurt
- chopped coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes