Photo: Pille R. Priske
Parsnip pilaf
19 ingredients
30 min
Serves 8 - 10
openrecipes
Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde
Estimated Nutrition (whole recipe, rough)
1122
Calories
42g
Protein
41g
Fat
157g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Caraway | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g basmati rice
- 1 vegetable stock cube
- 140g red lentils
- 1kg parsnips , 200g grated, remainder cut into long chunky wedges
- 4 tbsp olive oil
- zest 2 oranges (use the juice in the sauce)
- 2 tsp cumin seeds
- 2 tbsp honey
- 3 onions , sliced
- 1 tsp each turmeric, ground coriander and caraway
- 100g raisins
- zest 3 lemons (use the juice in the sauce)
- 25g butter
- yogurt , to serve (optional)
- 25g pistachios
- juice 3 lemons
- juice 2 oranges
- small bunch coriander
- small bunch each dill, parsley and mint , stalks discarded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes