Photo: Matheus Cenali
Parsnip mash with apple
6 ingredients
15 min + 12 min
Serves 4
openrecipes
Finnish your meal with this splendid side dish. Perfect with pork chops or sausages
Estimated Nutrition (whole recipe, rough)
409
Calories
10g
Protein
20g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 850g parsnips , peeled and cut into small chunks
- 2 Bramley apples , peeled, cored and quartered
- 50g butter , plus a little extra to serve
- ¼g ground cumin
- ¼ tsp ground coriander
- 100ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes