Photo: Cecilia Par
Baked Halibut with Cilantro Yogurt Sauce Recipe
6 ingredients
2 servings
openrecipes
this dish is simple but packed with suprisingly excellent taste contrasts. i was seeking a way to cook fish is a way that healthy but not steamed. use fat free...
Estimated Nutrition (whole recipe, rough)
266
Calories
45g
Protein
4g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- large halibut filet
- large tub of fat free yogurt
- fresh cilantro
- vinger based hot sauce
- juice of one lime
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes