Photo: Gregor Moser
Parsley fish with Mangetout
12 ingredients
Serves 2
openrecipes
Fresh and very tasty with a sweet mangetout twist ideal for a light dinner.
Estimated Nutrition (whole recipe, rough)
1034
Calories
65g
Protein
36g
Fat
108g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Parsely Sauce...
- 300ml Milk
- 2tbsp Parsely leafs (broken up)
- 1/2tsp Mint
- Plain flour (various amounts)
- For the fish...
- 400g mixed fish
- King prawns
- 4 Cloves Garlic
- Pinch smoked Paparika
- 2tbsp Olive Oil
- Bag of Mangetout
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes