Photo: Eiliv Sonas Aceron
Easy Pan Fried Abalone Classico Recipe
1 ingredients
enough for 6 starters
openrecipes
Available Giovanni's Fish Market, More Great Recipes found at www.giovannisfishmarket.comUse Pre-Tenderized Steaks, or..With the Abalone as a whole, slice 1...
Estimated Nutrition (whole recipe, rough)
682
Calories
27g
Protein
14g
Fat
108g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Abalone | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tenderized Abalone Steaks, 2 EGGS, 1/2 CUP MILK, 2 CUPS Seasoned Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes