Photo: Eaters Collective
Pasta shells with broccoli & anchovies
8 ingredients
5 min + 15 min
Serves 4
openrecipes
A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too
Estimated Nutrition (whole recipe, rough)
520
Calories
22g
Protein
23g
Fat
60g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head broccoli , cut into small florets
- 400g orecchiette pasta
- 1 tbsp olive oil
- 3 garlic cloves , sliced
- 50g can anchovies in oil, drained and roughly chopped
- 1 large red chilli , deseeded and finely chopped or 1 tsp chilli flakes
- half a lemon
- parmesan shavings, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes