Photo: Eaters Collective
Pasta With Yogurt Pesto
13 ingredients
Serves 4
openrecipes
A creamy flavoursome pesto without cheese or oil. Using yogurt is a great way to create an indulgent tasting yet low fat, healthy sauce.
Estimated Nutrition (whole recipe, rough)
440
Calories
31g
Protein
5g
Fat
71g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g walnut pieces
- 2 garlic cloves, crushed
- zest of 1 lemon
- 25g fresh parsley
- Small handful of fresh mint leaves
- 125g Yeo Valley Organic Fat Free Natural Yogurt
- Salt and freshly ground black pepper
- 200g asparagus tips
- 350g spaghetti or other pasta shape
- Pinch of chilli flakes
- 1tsp bouillon vegetable stock powder
- 3tbsp water
- 1tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes