Photo: Eaters Collective
Pasta Prawn Bake
18 ingredients
Serves 2
openrecipes
A pasta prawn bake with mushrooms, sweetcorn, brocoli and a creamy white sauce.
Estimated Nutrition (whole recipe, rough)
1156
Calories
62g
Protein
32g
Fat
153g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE SAUCE
- 300ml Semi-Skimmed Milk
- 30g Margarine
- 20g Plain Flour
- 1/2 tsp Mustard Powder
- Seasoning
- 40g Chedder Cheese
- 200g Pasta
- WITH THE PASTA
- 20g Mushroom
- 20g Sweetorn
- 20g Brocoli
- 200g Pasta
- 70g Prawns
- Seasoning
- 40g Cheese
- ON THE PASTA
- Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes