Photo: Eaters Collective
Pasta Italiano
16 ingredients
Serves 4
openrecipes
A very filling pasta dish that I created for an Assessment in Home Economics
Estimated Nutrition (whole recipe, rough)
1405
Calories
56g
Protein
60g
Fat
162g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g pasta (preferably bows or shells)
- For the Tomato Sauce
- 1 tsp olive oil
- 1 garlic clove, chopped
- 75g mushrooms, sliced
- 80g olives, chopped
- 400g chopped tomatoes
- 1tsp mixed herbs
- For the Cheese Sauce
- 570ml milk (semi-skimmed)
- 40g unsalted butter
- 40g plain flour
- 50g mozzarella, grated
- Garnish
- 1 tomato
- 25g parmesan, grated finely
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes