Photo: Lars Blankers
Pea pakora pockets
8 ingredients
10 min + 30 min
Serves 4
openrecipes
Cheap and easy to prepare, but fun for everyone to put together - the yogurt dressing really makes these
Estimated Nutrition (whole recipe, rough)
460
Calories
30g
Protein
3g
Fat
81g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g floury potatoes , cut into chunks
- 200g frozen peas
- 4-5 tsp curry powder (choose your favourite)
- 200ml natural yogurt
- small bunch mint , half roughly chopped
- 6 white or wholemeal pitta breads , halved
- ½ iceberg lettuce , shredded, to serve
- ½ red onion , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes