Photo: Gregor Moser
Pea mash & mint vinaigrette to serve with fish
9 ingredients
Serves 4
openrecipes
A great side dish to serve with fish
Estimated Nutrition (whole recipe, rough)
411
Calories
6g
Protein
31g
Fat
23g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 spring onions
- knob of butter
- 1 head Little Gem lettuce , leaves shredded
- 250g frozen peas
- large bunch of mint
- ½ glass white wine
- 5-6 tbsp double cream
- 3 tbsp white wine or cider vinegar
- 100ml light olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes