Photo: Cala
Pea and Lavender Soup
9 ingredients
Serves 4
openrecipes
A traditional soup with a twist!
Estimated Nutrition (whole recipe, rough)
378
Calories
6g
Protein
31g
Fat
21g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Lavender | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 25gm butter
- 1 medium onion, peeled and finely chopped
- 750gm peas
- Half a teaspoon of dried lavender flowers
- three quarters of a litre vegetable stock
- Add a little salt to taste
- 125gm of double thick cream [or natural yoghurt], (for serving)
- A few lavender flowers (for decoration - about 4 per bowl)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes