Photo: Cala
Pea Soup
6 ingredients
Serves 4
openrecipes
A traditional Liverpool soup, using red lentils and yellow split peas and ham. Good stick to your ribs stuff, perfect for winter weather!
Estimated Nutrition (whole recipe, rough)
537
Calories
45g
Protein
18g
Fat
49g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ham shank or small bacon joint (unsmoked)
- 3 large carrots
- 1 large onion
- 250g red split lentils
- Handful of split peas
- Black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes