Photo: Mike Kenneally
Sauted Cannellini Beans with Garlic Recipe
7 ingredients
Serves 4-6
openrecipes
The most simple quick side dish to accompany a steak, roast, pork, or just about anything. Cans of cannellini, some herbs and nothing more.It is hearty and...
Estimated Nutrition (whole recipe, rough)
143
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans cannellini beans
- 1 teaspoon fresh parsley chopped fine
- 3 tablespoons roasted garlic (or less if you don't like that much garlic) Now I get my roasted garlic from the grocery store or you can roast my own. But this is a quick 5 minute dish so I take advantage of the pre roasted garlic when needed. Sometimes I roast mine on the weekend and have some left.
- 1 tablespoon fresh thyme chopped fine
- 1 large shallot diced fine
- 1 dash of red pepper just for some heat
- Olive oil to saute
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes