Photo: Cala
Pea & mint soup
9 ingredients
10 min + 20 min
Serves 4
openrecipes
A superhealthy starter or snack that's great hot or cold
Estimated Nutrition (whole recipe, rough)
835
Calories
50g
Protein
32g
Fat
93g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch spring onions , trimmed and roughly chopped
- 1 medium potato , peeled and diced
- 1 garlic clove , crushed
- 850ml vegetable or chicken stock
- 900g young peas in the pod (to give about 250g/9oz shelled peas)
- 4 tbsp chopped fresh mint
- large pinch caster sugar
- 1 tbsp fresh lemon or lime juice
- 150ml buttermilk or soured cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes