Photo: Cala
Pea & pesto soup with fish finger croûtons
5 ingredients
5 min + 15 min
Serves 4
openrecipes
Kids will love this green vegetable blend with chunks of breaded fish fingers
Estimated Nutrition (whole recipe, rough)
475
Calories
30g
Protein
14g
Fat
58g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g frozen peas
- 4 medium potatoes , peeled and cut into cubes
- 1l hot vegetable stock
- 300g pack fish fingers (about 10)
- 3 tbsp green pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes