Photo: Cecilia Par
Pea & feta toasts
7 ingredients
SERVES 5 as a nibble, or 10 with other nibbles
openrecipes
This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés
Estimated Nutrition (whole recipe, rough)
408
Calories
29g
Protein
24g
Fat
22g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g frozen peas , left at room temperature to defrost
- 3 tbsp low-fat natural yogurt
- 2 tbsp chopped mint , plus a few extra leaves, torn
- zest and juice ½ lemon
- 15 slices cut from a thin baguette , lightly toasted
- 85g feta cheese , crumbled
- drizzle olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes