Photo: Ernest Porzi
Pea & artichoke houmous
6 ingredients
10 min
Serves 8
openrecipes
Impress your friends with this fresh summery twist on houmous
Estimated Nutrition (whole recipe, rough)
199
Calories
5g
Protein
14g
Fat
18g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g frozen petits pois
- 100g artichoke hearts from a jar or can
- 2 tsp ground cumin
- 2 tbsp lemon juice
- 4 tbsp olive oil
- small handful mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes