Photo: Gregor Moser
Giovanni's Fish Market Cioppino Recipe
19 ingredients
6 servings
openrecipes
My family recipe.More recipes found at www.giovannisfishmarket.com
Estimated Nutrition (whole recipe, rough)
982
Calories
127g
Protein
34g
Fat
31g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Clam | 100g cooked | 148 |
| Halibut | 100g cooked | 140 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Leaf | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups stewed tomatoes
- 2 cups clam juice or fish stock
- 4 tablespoons Olive Oil
- ½ chopped yellow onion
- 6 cloves garlic minced
- 2 celery stalks chopped.
- 1 tablespoon oregano
- ½ Red Bell Pepper (Chopped)
- 5 bay Leaves
- ¼ cup chopped flat leaf Italian parsley
- 1 cup red wine
- ½ teaspoon Tobasco Sauce (optional)
- 1 pound Large shrimp
- 2 pounds Manilla or small littleneck clams in the shell
- 2 whole cooked Dungeness crab (cleaned and cracked)
- 1 whole Par cooked lobster steamed, cleaned and split.
- ½ pound live mussels (black or green)
- ¾ pounds large sea scallops
- 1 ½ pounds fresh Halibut Sea Bass or Snapper (Cubed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes