Photo: Eaters Collective
Pasta with pine nuts, broccoli, sardines & fennel
11 ingredients
15 min + 15 min
Serves 6
openrecipes
A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish
Estimated Nutrition (whole recipe, rough)
942
Calories
44g
Protein
47g
Fat
95g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Sardine | 100g canned drained | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp extra-virgin olive oil , plus a splash
- 500g bucatini or long pasta, like spaghetti
- 500g purple sprouting broccoli , stalks halved if very large
- 2 red onions , sliced
- 4 garlic cloves , thinly sliced
- 1 small fennel bulb , very thinly sliced
- 50g salted sardines , or good-quality canned sardines in oil
- 25g pine nuts
- 25g raisins
- juice and zest ½ lemon
- chilli flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes