Photo: Eaters Collective
Pasta with chilli tomatoes & spinach
10 ingredients
10 min + 20 min
Serves 2
openrecipes
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
Estimated Nutrition (whole recipe, rough)
556
Calories
22g
Protein
23g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 1 onion , finely chopped
- 2 garlic cloves , crushed
- ½ tsp dried chilli flakes
- 200g wholemeal penne pasta
- 400g can chopped tomatoes
- 100ml red wine
- ½ tsp dried oregano
- 125g bag young spinach leaves
- 25g parmesan or vegetarian alternative, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes