Photo: Eaters Collective
Pasta with broccoli, chilli & pine nuts
6 ingredients
openrecipes
A simple pasta with a low Gi and lots of crunch
Estimated Nutrition (whole recipe, rough)
589
Calories
16g
Protein
35g
Fat
59g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g fusilli or other short pasta
- 6 tbsp olive oil
- 3 garlic cloves , finely sliced
- 2 red chillies , finely chopped
- 1 head broccoli , about 350g, cut into small florets
- 50g pine nuts , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes