Photo: Element5 Digital
Peach Melba smoothie
4 ingredients
5 min
Serves 2
openrecipes
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
Estimated Nutrition (whole recipe, rough)
185
Calories
4g
Protein
1g
Fat
44g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 410g can peach halves
- 100g frozen raspberries , plus a few for garnish
- 100ml orange juice
- 150ml fresh custard , plus a spoonful for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes