Photo: Cala
Pea, watercress and mint soup
8 ingredients
Serves 4
openrecipes
If you’re not a fan of chilled soups, this fresh-flavoured pea soup is just as nice served hot
Estimated Nutrition (whole recipe, rough)
524
Calories
28g
Protein
18g
Fat
65g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , roughly chopped
- butter
- 1 medium potato , peeled and diced
- 1l vegetable stock
- 400g frozen peas , defrosted
- 100g watercress , woody stems removed
- a small bunch mint , leaves picked
- natural yogurt or cream, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes