Photo: Sara Cervera
Quick Fat Free Sponge
7 ingredients
Serves 6
openrecipes
Delicious Sponge, without the unnecessary calories!
Estimated Nutrition (whole recipe, rough)
682
Calories
21g
Protein
12g
Fat
121g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry Jam | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Sponge:
- 3 Eggs
- 75g Caster Sugar
- 75g Self Raising Flour
- For Filling (Optional - If making Victoria Sponge Version)
- 100g Single Cream (I personally use Elmlea)
- 100g Strawberry Jam
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes