Photo: K8
Peas with roasted shallots
6 ingredients
15 min + 15 min
Serves 8
openrecipes
This flavoursome side dish of peas with caramelised onions from James Martin is healthy and versatile
Estimated Nutrition (whole recipe, rough)
286
Calories
6g
Protein
14g
Fat
37g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 550g shallots , peeled and halved
- 85g golden caster sugar
- 1kg frozen peas
- bunch mint , chopped
- 3 tbsp good-quality extra-virgin olive oil
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes