Photo: Sorin Gheorghita
Peas with greens
7 ingredients
Serves 6
openrecipes
Why not try mixing everyday frozen peas with seasonal veg for a simple side dish?
Estimated Nutrition (whole recipe, rough)
409
Calories
37g
Protein
16g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 1 small onion , finely chopped
- 1 garlic clove , finely chopped
- 300g greens , shredded
- a splash white wine
- 200g frozen peas
- 100ml light chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes