Photo: Tyrrell Fitness And Nutrition
Peas & beans with pancetta & mint
7 ingredients
5 min + 15 min
Serves 8
openrecipes
Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan
Estimated Nutrition (whole recipe, rough)
186
Calories
4g
Protein
14g
Fat
15g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bean | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 100g wafer thin smoked pancetta rashers
- 480g pack frozen soya beans (or broad beans)
- 200g broccoli
- 500g frozen petits pois
- juice of a lemon
- good handful mint leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes