Photo: Dragne Marius
Peppers filled with corn, chilli & cheese
10 ingredients
15 min + 50 min
Serves 4
openrecipes
A veggie main, perfect for a satisfying meal
Estimated Nutrition (whole recipe, rough)
538
Calories
12g
Protein
46g
Fat
27g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 peppers , any colour, tops removed and deseeded
- 2 tbsp olive oil
- 1 red onion , finely chopped
- 1 tsp ground cumin
- 1 red chilli , deseeded and finely chopped or 1 tsp cayenne pepper
- 2 courgettes , diced
- 175g frozen sweetcorn
- 1 avocado , diced
- 50g vegetarian cheddar , grated
- 2 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes