Photo: Anna Pelzer
Peppered steak tortilla salad
6 ingredients
10 min + 8 min
Serves 2
openrecipes
This main-meal salad is a treat for two, with only five ingredients to buy
Estimated Nutrition (whole recipe, rough)
591
Calories
15g
Protein
45g
Fat
39g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 soft tortilla wrap
- 2 small, thin-cut stirloin steaks , trimmed of any fat (about 85g/3oz each)
- 1 ripe avocado
- 2 tbsp mustard mayonnaise
- ½ 110g bag watercress , rocket & spinach salad
- PLUS 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes