Photo: Anna Pelzer
Peppered mackerel, new potato & watercress salad
5 ingredients
15 min + 15 min
Serves 6
openrecipes
Mackerel is fantastic for you and this main-meal salad couldn't be simpler to prepare
Estimated Nutrition (whole recipe, rough)
244
Calories
12g
Protein
6g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Watercress | 1 cup (34g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g baby new potatoes , larger ones halved
- 5 tbsp light mayonnaise
- small bunch chives , snipped
- 100g bag watercress
- 270g pack peppered mackerel fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes