Photo: Jason Leung
Peppered fillet steak with parsley potatoes
8 ingredients
10 min + 30 min
Serves 2
openrecipes
This supper is for two, so push the boat out on a prime cut of beef- great for a weekend night in
Estimated Nutrition (whole recipe, rough)
654
Calories
32g
Protein
41g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large red-skinned potatoes , peeled and cut into large cubes
- 2 tbsp olive oil , plus a drizzle extra
- 1 garlic clove , minced
- small bunch flat-leaf parsley , finely chopped
- 2 beef fillet steaks (each about 140g/5oz)
- 1 tsp cracked black pepper
- small knob of butter
- watercress salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes