Photo: Caroline Attwood
Pepper lime salmon with black-eyed beans
8 ingredients
10 min + 20 min
Serves 2
openrecipes
This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices
Estimated Nutrition (whole recipe, rough)
495
Calories
25g
Protein
14g
Fat
68g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon fillets (about 125g/4½oz each)
- 1 tbsp Creole or Cajun seasoning mix
- 100g/ 4oz basmati rice
- 400g can black-eyed beans , rinsed and drained
- 1 tbsp hot pepper sauce
- 1 tbsp clear honey
- 2 limes , 1 juiced, 1 cut into wedges
- small bunch coriander , roughly chopped, plus extra to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes