Photo: Chad Montano
Pepper & tuna panini pizzas
6 ingredients
5 min + 10 min
Serves 4
openrecipes
A great snack for kids or a tasty weekend lunch. Learn how to roast your own peppers too
Estimated Nutrition (whole recipe, rough)
322
Calories
28g
Protein
20g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ciabatta rolls
- jar roasted pepper , drained
- 1 tsp tomato purée
- small handful parsley , chopped
- 200g can tuna , drained
- 125g ball mozzarella , torn into small chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes