Photo: Caroline Attwood
Pepper & lemon crusted salmon with asparagus
8 ingredients
15 min + 15 min
Serves 4
openrecipes
Eating salmon is a great way to get omega-3 in your diet
Estimated Nutrition (whole recipe, rough)
924
Calories
37g
Protein
40g
Fat
104g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g pack asparagus
- 1 tbsp olive oil
- 4 salmon fillets, about 140g/5oz each, skinned
- 2 lemons
- 50g butter , melted
- 6 tbsp coarse breadcrumbs
- 1 tbsp coarsely ground or crushed peppercorns
- small bunch chives , chopped to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes