Photo: Mike Kenneally
Pennette with Sea Urchin Sauce
11 ingredients
Serves 4
openrecipes
This recipe is a wonderful pasta dish, a speciality for seafood lovers.
Estimated Nutrition (whole recipe, rough)
233
Calories
3g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400grms Pennette, cooked al dente
- 1 jar sea urchins (100grms)
- 1 Garlic Clove, finely chopped
- 2 tbsp Onion, Chopped
- 4 tbsp Olive Oil
- Plum tomatoes, blanced and peeled and cut brunoise
- 3 tsp flat leaf parsley, chopped
- or any other fresh herbs
- salt
- freshly grined black pepper
- 12 parsley leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes