Photo: Mike Kenneally
Penne with sausage & fennel
8 ingredients
Serves 4
openrecipes
Try this awesomely mouthwatering pasta dish - it's got a slightly spicy touch
Estimated Nutrition (whole recipe, rough)
833
Calories
33g
Protein
50g
Fat
66g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 packet meaty pork sausages , skins removed, chopped
- 4 garlic cloves , finely sliced
- a large pinch chilli flakes
- 2 tsp fennel seeds
- 400g tin plum tomatoes
- 350g penne or other short pasta
- a handful of shaved Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes