Photo: K8
Penne Carbonara - low fat
7 ingredients
Serves 2
openrecipes
Very quick and simple main meal for 2
Estimated Nutrition (whole recipe, rough)
329
Calories
32g
Protein
15g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 170g Penne
- 1 good leek
- 2 heaped tbs of pitted olives
- 4 asparagus shoots
- 200ml low fat Creme fraiche
- 3 slices of Parma or Serrano ham
- 2 tsp of lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes