Photo: Lily Banse
Pecan Chicken
10 ingredients
Serves 4
openrecipes
Pecan Chicken with Mustard Sauce
Estimated Nutrition (whole recipe, rough)
1211
Calories
64g
Protein
51g
Fat
125g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * 4 boneless, skinless chicken breast halves or 8 boneless, skinless thighs
- * 1/4 cup flour
- * 2/3 cup creamy honey mustard salad dressing
- * 1-1/2 cups finely chopped pecans
- * 2 Tbsp. butter
- * 1 Tbsp. olive oil
- * 1/4 cup creamy honey mustard salad dressing
- * 2/3 cup sour cream
- * dash pepper
- * 1/4 tsp. dried thyme leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes