Photo: Cala
Peasant Soup
13 ingredients
Serves 5
openrecipes
A simple, healthy and comforting soup, perfect for a cold winters night!
Estimated Nutrition (whole recipe, rough)
666
Calories
46g
Protein
16g
Fat
90g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stock cube
- Half a medium size cabbage, roughly chopped
- 5 carrots, peeled and sliced
- 2 onions, peeled and chopped
- 2 garlic cloves
- 10 Brussels sprouts, peeled and chopped
- 2 handfuls frozen peas
- 3 cubes frozen spinach
- 2tsp ground pepper
- 1tsp thyme
- 1tsp mixed spices
- 5 medium potatoes, peeled and cubed to 1inch pieces
- Half pack of ham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes