Photo: Pille R. Priske
Persian herb chilau
6 ingredients
Serves 8 as a side dish
openrecipes
This rice is cooked Iranian-style for a delicious, crusty layer
Estimated Nutrition (whole recipe, rough)
325
Calories
5g
Protein
12g
Fat
50g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 425g basmati rice
- 50g butter , plus extra to serve (optional)
- 75ml sunflower oil
- 100g mixed dill, coriander, flat-leaf parsley and mint, chopped
- 25g butter , (optional)
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes