Photo: Sam Loyd
Perky pork goulash
13 ingredients
Serves 6
openrecipes
A great family meal ... get's the taste bud's going
Estimated Nutrition (whole recipe, rough)
467
Calories
32g
Protein
28g
Fat
23g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 HANDFULLS OF MUSHROOMS (CHOPPED)
- A FEW GLUGS OF OLIVE OIL, ENOUGH TO COAT THE PAN
- 5/6 SLABS OF PORK STEAKS (CHOPPED)
- 2 MEDIUM RED ONIONS
- A GOOD HANDFULL OF FROZEN MIXED PEPPERS
- 1 TSP CHILLI POWDER
- 1 TSP OF PARSLEY
- 1 TSP OF OREGANO
- 2 TSP OF SMOKED PAPRIKA
- 1/2 TSP OF GARLIC POWDER
- 1 TBSP OF CIDER VINEGAR
- 1 TIN OF CHOPPED TOMATOES
- SALT AND PEPPER TO TASTE
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes