Photo: Lily Banse
Peri peri spatchcock
7 ingredients
Serves 4
openrecipes
Buy ready prepared or spatchcock your own chickens or poussins for this simple barbecue dish (with a wet-weather solution too)
Estimated Nutrition (whole recipe, rough)
567
Calories
36g
Protein
40g
Fat
23g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small chicken or 4 poussin, spatchcocked
- peri peri sauce (Nando's is good)
- 2 lemons , halved
- 1 avocado , finely chopped
- a handful of coriander leaves, chopped
- oil
- 1 small green pepper , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes